Amount of Vitamin D (D2 + D3) in Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Dairy and Egg Products
In 100 g (Grams) of Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted there is 0 µg of Vitamin D (D2 + D3). Change amount
Conversion Calculator |
Choose a measurement for calculation
Vitamin D (D2 + D3)
Vitamin D (D2 + D3) is a nutrient present in many other foods. The below table lists foods high in Vitamin D (D2 + D3) other than Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted.
Fish oil, cod liver
|
250 µg
|
|
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw
|
31.9 µg
|
|
Mushrooms, portabella, exposed to ultraviolet light, raw
|
28.4 µg
|
|
Mushrooms, maitake, raw
|
28.1 µg
|
|
Fish, halibut, Greenland, raw
|
27.4 µg
|
|
Mushroom, white, exposed to ultraviolet light, raw
|
26.2 µg
|
|
Fish, mackerel, salted
|
25.2 µg
|
|
Fish, carp, raw
|
24.7 µg
|
|
Fish, eel, mixed species, raw
|
23.3 µg
|
|
Salmon, sockeye, canned, drained solids, without skin and bones
|
21.5 µg
|
|
Fish, salmon, sockeye, canned, drained solids
|
21 µg
|
|
Fish, trout, rainbow, farmed, cooked, dry heat
|
19 µg
|
|
Salmon, sockeye, canned, total can contents
|
19 µg
|
|
Margarine,spread, 35-39% fat, tub
|
17.5 µg
|
|
Fish, salmon, chinook, smoked
|
17.1 µg
|
|
Fish, salmon, sockeye, cooked, dry heat
|
16.7 µg
|
|
Fish, swordfish, cooked, dry heat
|
16.6 µg
|
|
Fish, sturgeon, mixed species, smoked
|
16.1 µg
|
|
Fish, mackerel, Atlantic, raw
|
16.1 µg
|
|
Fish, trout, rainbow, farmed, raw
|
15.9 µg
|
|
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted is a type of Dairy and Egg Products. The most significant nutrients in Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted are listed below.
Water
|
7.4 g
|
7.4%
|
Energy (calorie)
|
358 kcal
|
|
Energy (joule)
|
1498 kJ
|
|
Protein
|
35.8 g
|
35.8%
|
Total lipid (fat)
|
5.1 g
|
5.1%
|
Ash
|
10.7 g
|
10.7%
|
Carbohydrate, by difference
|
41 g
|
41%
|
Fiber, total dietary
|
2 g
|
2%
|
Sugars, total
|
39 g
|
39%
|
Calcium, Ca
|
500 mg
|
0.5%
|
Iron, Fe
|
2.3 mg
|
|
Magnesium, Mg
|
410 mg
|
0.41%
|
Phosphorus, P
|
500 mg
|
0.5%
|
Potassium, K
|
1705 mg
|
1.70%
|
Sodium, Na
|
717 mg
|
0.72%
|
Zinc, Zn
|
15.4 mg
|
0.02%
|
Copper, Cu
|
2.6 mg
|
|
Selenium, Se
|
21.8 µg
|
|
Vitamin C, total ascorbic acid
|
138 mg
|
0.14%
|
Thiamin
|
1.5 mg
|
|
Nutrients in Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted